Modern Dance's Final Reflection
1
A Way to Escape my Everyday Life
Jenny Rivas
This class brought many takeaways, especially because we explored so many different types of movement within modern dance. My main takeaway from this class is that there is no correct way to move our bodies. This class taught me that no matter what type of movement you are doing, it is expressing something; whether it is as little as moving your wrist to as big as jumping into the air, our bodies will always express something and that is so special about modern dance. Modern dance shows us that all movement is any type of movement and that is clearly seen in the different styles of modern that we studied in this course.
This class was for sure experiential because as part of the course, we were required to explore these different types of movement and different styles of modern dance. The only time that I have taken a modern dance class was one time in high school and aside from that, I have never been exposed to modern dance in this way and I have absolutely loved it. I love how free you are able to be with your body and I also love learning about the different types of modern dance because it goes to show that dance as an art is so expansive and that is something that one can only learn through experiential learning. My learning experience in this class has been very pleasant, and I enjoy the times where we are allowed to be creative and move our bodies to explore. Compared to other dance classes I have taken; I will say this one has definitely required me to step out my comfort zone the most, by requiring things such as partner work, execution of cultural dance forms, and the exploration of various movements.
Being a psychology major, I can apply modern dance to the field of dance movement therapy. If one day I decide to pursue a career in dance movement therapy, I can apply the concepts that I used exploring modern dance to allow patients to explore different types of movements with their body. This could also allow younger patients to use the creative dance method to envision the different ways that their bodies can move. Aside from using modern dance with patients, I can use this as a form of therapy for myself. Being a therapist can be emotionally draining and it is important to keep in mind one’s own emotional health, so modern dance can be used as a way to escape my everyday life as a therapist and provide therapy not only to myself but also to my body. This class was very fun, and I hope to move my body like this in other classes!
2
Challenges I will Face in the Future
Shayla Polo
In this class I gained a lot of confidence in my movement. Over the semester I got much more comfortable dancing. I feel that this class refreshed me of many dance skills. I learned to dance a long time ago. Yet, I was able to build on the skills I already had. I also really enjoyed this class and every activity we did.
Learning in class was very fun. I liked that we had our own freedom to take what we learned and turned it into our own solos. I also enjoyed working with my group to create a dance piece. We all contributed differently to the group. I added different movements. I really enjoyed the engaging class activities.
In this class, I learned about creativity. I learned about collaboration. I learned about confidence, which I can apply to my field of public relations and psychology. In my field of studies, these three things are key to success. I will take the things I learned and apply them to challenges I will face in the future.
3
The Fundamental Human Experience
Daniel Bron
"As a technologist deeply immersed in the world of innovation and advanced systems, my key takeaway from Modern Dance 190 with Jorge has been a profound reconnection with the fundamental human experience. In our digital age, where I often find myself working with abstract concepts and virtual realities, this dance class served as a powerful reminder that at the core of every human revolution and innovation lies the raw, physical human spirit. Watching Jorge's mastery of movement and his ability to inspire at his age demonstrated a kind of authenticity and professionalism that transcends any technological achievement. The pure, earthy connection to movement and expression provided a grounding counter-balance to my technology-focused world.
The learning experience in this class, my second with Jorge, was transformative in unexpected ways. As someone with admittedly poor coordination who "cannot dance," I found myself experiencing a kind of liberation from self-consciousness that I never expected. Rather than feeling intimidated by my limitations, the supportive and nurturing environment Jorge created allowed me to feel reinvigorated, happy, and genuinely excited about learning something completely outside my comfort zone. The class became a space where my technical inadequacies didn't matter, and instead, I found myself embracing the joy of movement without self-judgment. This shift from self-consciousness to self-acceptance was perhaps the most surprising and valuable aspect of the course.
The applications of what I've learned extend far beyond the dance floor. In my field of technology and innovation, it's easy to get lost in the abstract and forget about the human element. This class has taught me that the most powerful innovations and leadership come from understanding and embracing human connection. Jorge's ability to create an environment of trust, growth, and collective joy is a master class in human interaction that I aspire to replicate in my own work. The confidence I've gained in approaching something I'm not naturally good at has strengthened my ability to take on challenges in all areas of life. Most importantly, this experience has reminded me that beneath all our technological advances and professional pursuits, we are fundamentally physical, emotional beings who need to stay connected to our raw, human essence. This understanding will undoubtedly influence how I approach both innovation and human interaction in my future endeavors."
4
In this dance class, I learned a lot about how movement can express emotions and tell a story. I realized the importance of body awareness and how each step connects to the music. I also understood the value of timing and rhythm in dance which helped me stay in sync with the music. Working with others in group dances showed me how important teamwork is. Overall, I gained new skills that helped me improve as a dancer and as a person.
At first, I felt nervous and unsure of myself, but as the class went on, I started to feel more confident. The supportive environment made me feel comfortable to try new things. I enjoyed learning new steps and movements, and the challenges made me want to improve. It was fun to see how much progress I could make, and I felt proud when I learned new routines. Overall, I felt happy and motivated throughout the class.
The focus and discipline needed for dance can help me stay on track with my schoolwork. I also learned how to work well with others, which is important in group projects. The creativity I developed in dance can help me think outside the box in my studies. Overall, I can apply the skills from this class to be more focused, creative, and cooperative in my academic work.
5
My biggest takeaway from this dance class was the importance of movement in our world, our bodies, and everyday life. Movement is something that is not thought about regularly, but when you do, you realize the infinite possibilities that come with it. Movement tells stories and allows a person to be able to express themselves without words. The art behind movement and dance in general can be interpreted, in so many different ways which explains its creative nature. Another takeaway from the class was learning that the increase of movement and stretching in our lives will result in a longer healthier life, which I really found to be important.
I felt very comfortable in the class and felt very free in the space created. At first, I felt a bit shy or nervous or closed off to the idea of fully putting myself out there. Quickly, I learned that there are no limits to movement. I really enjoyed learning from the several significant dance figures. My favorite was when we would follow each other's movement across the floor. I felt this united us as a class and taught us to quickly adapt to movement and learn from each other.
Modern dance can be applied to many areas of my life by letting you, myself, connect the mind and body. It encourages creativity and teaches you how to solve problems in new ways. Dancing with others builds teamwork and helps you learn how to work well with people. Practicing dance regularly also teaches discipline and helps you stay resilient and strong when things get tough. Plus, exploring different dance styles is a fun way to learn about and appreciate other cultures
6
I loved the overall learning experience in this class. As someone who has danced since high school, I’ve always cherished dancing. Dance has always been my escape and a source of comfort amidst daily stress. I particularly enjoyed exploring different styles each week, as it kept things fresh and exciting. Learning from my classmates about their favorite styles showed me the emotional connection they had with their chosen dances. I also appreciate the importance of stretching even more, as it not only improves flexibility but also boosts energy and focus throughout the day. This class also taught me not just about physical movement but also about the mental and emotional aspects of dance as a form of self-expression.
Although I am a marketing and finance major in the business school, I was surprised to find connections between dance and my field of study. Collaboration and networking are vital in business, and I realized that dance mirrors these principles. In dance, we work together, communicate, and support each other to create something greater than ourselves. Similarly, business thrives on teamwork, shared ideas, and creativity. This class reminded me of the importance of building relationships and embracing different perspectives, whether in dance or business. The skills I’ve developed in this course—like adaptability, self-discipline, and working harmoniously with others—are things I can carry with me beyond the studio and into my future career.
7
Vulnerability and Emotional Expression
Throughout my time in this dance class I realized the emotion and meaning behind movement. I had thought dance was just motions that fit the beats to a song. I never realized real life actions and feelings could be so thoroughly incorporated in dance. I also realized the significance behind famous dances that I otherwise would have never recognized. I enjoyed learning the history of dance, different cultural forms, and their specific representations in each culture.
This class felt like a very safe space where I could escape the stressors of everyday life for an hour. At first I felt very uncomfortable with the movements we were performing. I was being pushed so far outside my comfort zone. Soon into the class, I actually began to feel more comfortable with the uncomfort and began to enjoy the movements. The class allowed freedom to follow your emotions and taught me a different emotional outlet that I had not known existed prior to the class.
The most significant lesson I learned in this class was vulnerability. I was able to become comfortable with the uncomfortable and express my emotions through dance in front of my classmates. In my own field of study, this vulnerability and emotional expression will help me balance my life. I will take time to express my emotions outside of school, work, and stressors. This class taught vulnerability by promoting self-expression, which I will create an outlet for now that I know it’s importance.
8
The Creative Mind
This class brought me back to my roots. Being born and raised as a dancer, I have always found dance to be my creative outlet and form of expression. I want to dance to release how I feel when I have no words to describe my emotions. However, what made this class different for me is that there are more ways to explore the mind, body, and soul connection than I had once thought. Classically trained dancing does not give the same takeaways as this course; this course taught me that there is no movement too big or two small. Every move through your body can be seen as a source of thought, emotion, and fluidity of your body and mind.
This class was new for me, as I had never taken a modern dance class in my classical training growing up. Where technique is, modern dance cannot exist. Modern dance was thus an experience for me to learn how to let go of this training I was taught throughout my childhood, to let go, and to genuinely do what my body desired through space and time. I love the way it feels releasing to never limit your mind and body connection in any way, because anything goes in modern dance. Your body feels free expressing itself in the innate ways it wants to. On the contrary, it was a part of the learning process to put yourself in uncomfortable situations where you were asked to dance with a partner, create moves that you may think is unusual, etc. However, this class truly enhanced the creative mind, and I loved that it tapped into my creativity that has become lost due to the bustle of college life.
Being a double major in Marine Science and Geological Sciences, I cannot confidently say there is any way to incorporate dance directly into my career (unless I learned how to do underwater performances while SCUBA diving...). However, modern dance and freedom of movement has helped me embrace my creative side again, something that I had lost as a STEM major constantly dealing with numbers. That being said, my creativity I have captured in this class can be used to continue stimulating my brain in new and unique areas, pushing me to be a better scientist, problem solver, and overall person. This class has been an outlet of movement and mental rest because I find joy in dancing, and I hope to continue exploring dance styles while pursuing my PhD, as an outlet of creative expression and joy outside of the stresses of school.
9
My main takeaway from this course is that dance, especially modern dance, is for everyone. In a society that emphasizes perfection, oftentimes, people who are not experts in a subject do not feel comfortable participating in that subject. This pertains to dance - Oftentimes, people who are not trained dancers do not feel comfortable dancing. This course taught me that although many people believe that dance's main purpose is to showcase skill and talent, actually, dance's main purposes are to bring people together and express emotions. Therefore, anyone can dance. At the beginning of this semester, I was scared to dance in front of other people because I was scared of being judged for my basic skills and techniques. However, Professor Morejon immediately made it known that this course, and modern dance, is universal and open to all, and I quickly felt comfortable.
I felt accepted, comfortable, safe, and welcomed in this course. This is because Professor Morejon immediately established a sense of belonging and community. On the first day of class, Professor Morejon had everyone stand in a circle, hold hands, and make eye contact before raising our hands and inhaling and dropping our hands and exhaling. Although it was awkward and uncomfortable at first to be direct and intimate with a new group, this "ritual" allowed me to quickly trust my classmates and feel comfortable asking questions and performing in front of them. Professor Morejon had everyone perform this "ritual" each class, which further established a sense of belonging and community. This course requires openness and vulnerability, I am so grateful for Professor Morejon for ensuring everyone's success.
Next year, I will be a medical school student. As I work toward my goal of becoming a compassionate, empathetic, and kind physician, I will find individualized and innovative ways of caring for my patients. For example, integrating dance (And the arts) into medicine. As a dance minor, I have learned that not only can dance be used as a form of expression, but it can be used as a form of rehabilitation and treatment. I have personally experienced how therapeutic dance can be, and I will promote its healing properties to patients and healthcare professionals. This course taught me that dance is for everyone, and I am confident that each patient, no matter their range of motion, can enjoy and participate in dance on their road to recovery.
10
Throughout this semester, I have learned to be present and use dance to express myself, while still having fun. I was unsure what to expect for this course, however I can confidently say it exceeded my expectations. While at times I did not want to start the class with stretching, I did see a difference in my balance and flexibility. As I continued the stretches in class, I grew to enjoy it. The stretches as well as the constant change of dance styles helped me to be present the entire time. Overall the class was very enjoyable and a fun break from my busy schedule.
I learned a lot more about dance and the history behind it than I expected. It was fascinating to see connections between the history of dance and current dancing trends. We got to explore all types of dance styles from different eras which made learning in the class engaging. Seeing everyone's solos and ensembles was fulfilling because you could see how many different styles and moves we learned all together. Overall I learned a lot in this class about dance and the history of it, as well as learning to express myself through dance.
As a Political Science major, I am often forced to look at patterns and come up with reasons behind them when it comes to looking at politics. Therefore, dancing and coming up with movements required even more thinking and imagination. Collaborating with my group for the ensemble could also be applied to my field of study. It was very beneficial to practice group work, especially in such a creative outlet such as dance. I am also pre-law, and although it may not seem like it, lawyers have to be creative and think outside the box. Dance helped me do that while having a fun environment.
11
Let Go of Emotions and Embrace Creativity
This class brought many valuable takeaways, particularly because it emphasized how movement in the body stems from emotion. I learned that every way we express ourselves through our bodies tells a story. This class taught me to view movement not just as a series of steps but as a deeper form of communication. Exploring the range of dynamics in movement, whether low, medium, high or even movements like vibrations, has truly shown me how dance connects to emotion and expression in ways I hadn’t considered before. It was eye-opening to dive into the history of modern dance and see how it differs from more mainstream styles like lyrical, jazz, and hip-hop, which often receive more attention.
As someone who was a competitive dancer years ago, I never imagined I would reignite the same excitement and passion for movement that I once felt. After so much time away from dance, I thought that chapter of my life was behind me. However, this class rekindled that spark and reminded me of the joy and fulfillment dance brings. The more I learned about different ways to move my body, the more confident and comfortable I became. This class allowed me to step out of my comfort zone and reconnect with dancing as a way to let go of emotions and embrace creativity. I especially appreciated the experiential nature of the course, which gave me a new perspective on dance as an evolving art form.
As a business marketing major, I see connections between what I’ve learned in this class and my field of study. Just as movement tells a story, marketing also tells stories to connect with audiences. Modern dance, with its emphasis on authentic expression and creativity, has taught me to think outside the box and look for unique ways to communicate ideas. Whether it’s through creating compelling campaigns or using movement in marketing initiatives like live performances or experiential advertising, I can draw from this class to craft messages that resonate emotionally with others. This experience has reminded me of the importance of passion and authenticity, which are qualities that are vital in both dance and marketing. I had a great time learning in this class and am interested in taking more dance classes here at the University of Miami. Thank you for a great semester!
12
13
A safe space to move and create
Sierra Simecek

Moving awareness from the intellect into the body
ReplyDeleteI found this class to have lasting effects on my daily life. Whenever I am in my room, or out in an open space (like nature for example) and hearing music, I just begin to flow. What I enjoyed the most on the class, is the emphasis on releasing technique in dance. I delighted in the fact that modern dance is meant to be free-flowing and mimic nature. For example, movements such as billowing arms, hands cascading downwards and spiraling turns create beautiful, fluid movements. For me, what this provided was a way to connect to the body in an organic way, allowing the body to move in whatever way it pleased. This led to a greater sense of relationship to my physical experience through my muscles and limbs.
As far as this relating to my field of study, as a writer I felt that it pulled me into a new awareness. It challenged me to focus on sensations within the body, and where I am in space. This deepened and sharpened my focus towards my writing, because I was enveloped more in the present moment, than the busy activity of the mind. To me it felt like a mediative state, but also a way to get the energy flowing and moving. Modern dance created a balance between the body and mind, that I felt helped me create more inner resource for myself when inputting ideas for writing. Also, my experiences with dancing gave me a new type of vocabulary that was more bodily conscious.
Overall, I was surprised by how scientific and calculated modern dance was, while being open and expressive. Modern dance is an avenue for a range of different emotions to be expressed, and I was captivated by it. I think that the possibilities are endless when it comes to dance, and modern dance seems to be a passageway to all types of dance. I have developed a greater appreciation for dance and the discipline of dancers. I also noticed how much stress is relieved when I am dancing, and I will do it the rest of my life!